Monclair Tabernacle Online - 21 Days of Fasting

Some of the information used to create this page was taken from www.Daniel-Fast.com . For even more info, recipes, cook books, and other useful tips please visit the site. This site is a resource to make your fasting more productive and powerful.

	TIPS ON BEING SUCCESSFUL
	Step 1: Be Specific Daniel was not vague in his objection to the Babylonian diet. He defined the problem immediately. The king's food was against dietary laws. Daniel and his friends had vowed against wine. The king's food had been offered up to idols/demons. Step 2: Fast as a Spiritual Commitment The Daniel Fast involves a spiritual commitment to God. "Daniel proposed in his heart that he would not defile himself" (Daniel 1:8). Step 3: Reflect Inner Desire by Outer Discipline Many people have an inner desire for better health, but they can't discipline themselves to avoid junk food, and other foods that are not good for their health. The physical health you seek from God may be more than an answer to prayer. Your physical health can be linked to any of the following factors: Your food choices. The level of your spiritual commitment as reflected in constant prayer during the fast. Your time commitment. If you determine to fast for a certain time, keep it. For example, if you determine to fast 10 days, don't stop on Day 9. Your testimony commitment. Your fast is a statement of faith to God that you want Him to heal your body, and faith is foundational to the Daniel Fast. Step 4: Pray to Perceive Sin's Role in Poor Health Notice James 5:13-16: Sin is something related to the cause of sickness. Lack of health/healing may be the result of spiritual rebellion. Lack of health/healing may be due to sin of wrong intake, i.e. drugs, pornography. Repentance is linked to health according to James. Elders have a role in healing both spiritual and physical health. Sick people must desire to be well The anointing oil could mean Medicine for healing, Symbolic of the Holy Spirit, or It could be baptism Prayer alone may not gain healing, faith is the major factor. In Greek there are several words for "sick". James uses "Kanino", which not only includes disease, but also means weak or weary. Attitude is important. James said, "are there any among you suffering? Let him pray. Is anyone cheerful? Let him sing psalms." Step 5: Fast as a Statement of Faith to Others Daniel was making a statement of faith when he asked for only vegetables to eat and water to drink, then dared the overseer to compare the appearance of the four sons of Israel with the young men who ate the king's food. Step 6: Learn the Effects of the Food You Eat Why are some foods good for us, and other foods not? What does certain food do to your body? If we really knew, there would likely be some things we would never eat again. Step 7: Yield All Results to God Daniel said, "as you see fit, deal with your servants" (Dan. 1:13).

FASTING RESOURCES

This is a great resource for your Fasting success.
Fasting by Jentzen Franklin
Click Icon to for more Information

	IMPORTANT INFORMATION
	Daniel Fast Food List “In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.” Daniel 10:2, 3 One of the great things about the Daniel Fast is that you are not limited to any specific amount of food, but rather to the kinds of food you can eat. The Daniel Fast is limited to vegetables (includes fruits) and water. If you want a print out of this list in brochure form to use yourself or share with others, please visit www.Daniel-Fast.com Special Note: if you have health issues, please be sure to contact your health professional for advice before committing to any fast including the Daniel Fast. If you would like a list of the foods included and excluded in the Daniel Fast to show your doctor, just copy the contents of this page. Also, if you are interested in a collection of recipes that will take you through an entire 21-day Daniel fast, click here. Please make sure to READ THE LABEL when purchasing packaged, canned or bottled foods. They should be sugar-free and chemical-free if possible. Keep this in mind as you review this list of acceptable foods. Foods to include in your diet during the Daniel Fast All fruits. These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon All vegetables. These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy. All whole grains, including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn. All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter. All legumes. These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans. All quality oils including but not limited to olive, canola, grape seed, peanut, and sesame. Beverages: spring water, distilled water or other pure waters. Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices. Foods to avoid on the Daniel Fast All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish. All dairy products including but not limited to milk, cheese, cream, butter, and eggs. All sweeteners including but not limited to sugar, raw sugar, honey, syrups, molasses, and cane juice. All leavened bread including Ezekiel Bread (it contains yeast and honey) and baked goods. All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives. All deep fried foods including but not limited to potato chips, French fries, corn chips. All solid fats including shortening, margarine, lard and foods high in fat. Beverages including but not limited to coffee, tea, herbal teas, carbonated beverages, energy drinks, and alcohol.

	MORE INFORMATION
	The 21-Day Fast is important, primarily because that is the model set out by Daniel in Chapter 10:2, 3 – “In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.” We hope you will find all the information you need on this site to be successful on your fast. One thing we want to advise: be prepared! First, have the right kinds of foods in the house that you can eat for the Daniel Fast. See the Daniel Fast Food List. Also, plan your menus and prepare the foods so they are available to you. See the Daniel Fast Cookbook, plus there are many recipes on this site that you can make ahead. Second, you might want to get rid of or at least put away foods that are tempting. Kind of like the biblical accounts of Jewish women as they prepared for the Passover by cleaning their houses from top to bottom and removed all yeast from their homes. Many Jews engage in this same practice today when they prepare for the Passover. Third, plan time to prepare meals as they will likely take a little longer than when you are not fasting. Most of the mels you prepare will be from scratch since there are so few prepared products that don’t have chemicals in them. So you will want to set aside enough time to prepare your meals, not only for those you will have at home, but also those you will have at work or when you are traveling. Of course, you also want to prepare your heart for the 21-Day Fast. Seek the Lord’s guidance as you get ready to start the fast. Are there issues in your life that you need to address? Are their needs in your family or ministry that can use special attention? Are you seeking healing? Do you feel oppressed by financial bandages? These last few days of the year are an excellent time to search your heart, open yourself to the Lord, and allow Him to lead you into you personal 21-Day Fast. See The Daniel Fast for the Body, Soul and Spirit. Also, if you have questions, please feel free to call or email us and we will be glad to answer any questions you have. God bless you and we hope the very best for you as you set aside this time to give the first of yourself to Almighty God. Remember, He rewards those who diligently seek Him. So keep your mind on Christ and your focus on the things that honor him.